The new year is just around the corner and you know what that means. For some it means to reevaluate certain parts of their lives, while most of us will make unrealistic promises to ourselves. Usually we tend to make the "I'ma lose some weight this year" promise. Losing weight is always a good thing but without the proper motivation and education we will no-doubt fall on our faces once again.
I really think this year can and will be different because of the insight and knowledge that author Pat Brown is sharing in her book titled Healthy Ultimate Beginnings-Cookbook. That's right, Pat Brown hailing from Cleveland Ohio has put together a cookbook with traditional AfricanAmerican (soul food) dishes. The great thing about her recipes is there's no pork or beef added. Pat believes making healthy choices is what having a healthy lifestyle is all about. Her book even has a healthy grocery list in it to help you along your journey to a better/healthier life. If interested in her book check out the following link. ebook:https://www.amazon.com/Healthy-Ultimate-Beginnings-Pat-Brown-ebook/dp/B07P1Q768G?fbclid=IwAR32Ji540qo7pM5WaOwPdKIw7FWkjLgHeCL1LpmvK2UGOI1Cd9otxI5rbKk In-closing, it is always a great thing to sit and vibe with people that are making a positive impact regarding our people and community. Please check out my vibe session with the lovely Pat Brown posted right under this article. Until next time, have some fun and get something done. -Hiram Akeem
